1. Use weights
Using weights during your work outs will strengthen your muscles. And with more muscle, your metabolism rate will increase causing your body to burn even more calories.
2. Cut down on carbs
Decrease the amount of carbohydrates such as pasta and bread that you consume in order to encourage weight loss.
3. No more soda
Drinking soda adds empty calories to your diet.
You might as well drink water to satisfy your thirst.
4. Boil or grill
Get rid of fried foods such as meat from your diet. Instead, boil or grill your food and add spices to enhance the taste.
5. Stop buying junk foods
Try keeping junk food out of your home to prevent any temptation to indulge. One way to do that is to not shop with an empty stomach. You won’t crave for any junk foods if you are not hungry.
6. Use smaller-sized plates
This may seem silly but it’s worth a try. Use smaller-sized plates to make it appear as if your portions are more.
7. Don’t eat up everything on your plate
Take smaller servings instead of dumping huge portions of food on your plate all at once. Sometimes, we tend to eat simply because food is there. By having smaller portions, you will stop eating when you feel full instead of forcing yourself to eat the extra food on your plate out of guilt.
8. Work out several times a day
an in-depth examination of rapid products of weight loss diet more active. Walk instead of driving. Use the stairs instead of the elevator. Do leg lifts or abdominal crunches while watching TV.